The Causes That Interfere with Your Sleep
Sleep is an essential process for human health and its deficiency can be highly detrimental. Basically, this form of rest will help promote healthy functioning of the brain improving memory and learning ability, decision making, adapting to change and even coping with stress. Sleep will also improve physical health. When one is resting, the body is able to heal and restore itself, boost immunity and maintain hormonal balance.
Unfortunately, a lot of people experience sleeplessness or insomnia. Here are some issues that could be affecting your normal sleep patterns.
Insomnia is considered to be a sleep disorder, but often it is just a symptom of other medical conditions. Another disorder that can seriously interfere with your sleep is sleep apnea. Basically, when you have this problem, your airway will become obstructed when you fall asleep, leading to a significant pause in breathing. Consequently, you will wake up several times during the night. Restless legs syndrome, which causes an overwhelming need to move the legs, can also prevent restful sleep.
When it comes to sleep disorders, there are numerous treatment options depending on the particular disorder. So consider consulting the doctor if you have been experiencing the above-mentioned sleep disorders or any others.
There are some medical conditions which will affect your ability to sleep restfully. Common respiratory diseases such as asthma, sinus infection, nasal allergies as well as pain-related conditions such as arthritis, lower back pain and GERD will prevent proper sleep.
There are mental disorders which prevent restful sleep; these include depression and PTSD. In addition, less common conditions such as endocrine disorders like hyperthyroidism and even neurological problems like Parkinson’s disease often cause sleep problems.
If you started experiencing sleeplessness during the treatment of a medical condition, you should consult the physician about the possible side effects of the medication you take. Pharmaceutical products intended to deal with thyroid problems, heart disease, depression and high blood pressure can affect your sleep. Often, doctors are able to prescribe alternatives that will not have the same side effects. Over-the-counter medications which are also linked to sleep deficiency include weight-loss pills, birth control, pain medication and some cold medicines. These might contain stimulants which will adversely affect your normal night rest.
Finally, you may want to reconsider you lifestyle habits if you have been dealing with sleeplessness. For many individuals, insomnia is as a result of unhealthy sleep schedules, lack of enough daytime activity, and excessive consumption of caffeine and nicotine.