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Measures to Take to Improve Thyroid Function

Historically, hypothyroidism symptoms in men are wider undiagnosed because most physicians associate thyroid issues with women. However, men can have thyroid problems too. In fact, research has found that thyroid problems are almost as common in men as among women. The condition is characterized by lethargy or fatigue, hair loss, joint pain, anxiety or depression, and difficulty in concentration.thyroid gland

The conventional mode of treatment involves taking oral medication on a regular basis. However, apart from pharmacotherapy, it is important to realize that a holistic approach is required to treat as well as prevent the condition.

Here are some of the natural measures to normalize thyroid function:

Balanced diet

Deficiency of micronutrients like vitamin D, selenium, zinc, copper, iodine, omega-3 fatty acids etc, may lead to aggravation of symptoms of hypothyroidism. To avoid this, one should have a diet rich in these micronutrients. You can get vitamin D by exposing yourself to sunlight. In human body, vitamin D levels should be between 50-80 ng/ml. You should be concerned if your vitamin D level falls below 32 as it may lead to serious hormone imbalance.

Certain fish is a rich source of omega-3 fatty acids. These help in improving cell growth and strengthening the immune system, which are both important for proper thyroid function.

Some of the natural sources of iodine in your diet are salt, eggs, fish, shellfish, parsley etc.

Acupuncture

Acupuncture is a technique in which energy is believed to flow through the human body in the right way, which is prompted by means of inserting needles in the body at specific points. Acupuncture and Chinese herbs can be used for hypothyroidism. There is evidence suggesting that acupuncture restores hormonal imbalance, regulates sleep, and boosts your daily energy levels. Traditional Chinese medicine develops a holistic approach in the treatment of patients. The keystone of acupuncture is to awaken the body to heal itself. A survey shows that treatment of hypothyroidism with this technique can be long lasting. Most patients undergoing acupuncture claim to have seen visible benefits in the first few months of the therapy.

Glutathione

It is one of the pillars of fighting hypothyroidism. Glutathione is an antioxidant which boosts your immune system and helps in decreasing flare-ups. Foods that help our body in producing glutathione are peach, broccoli, avocado, garlic and grapefruit. These foods have been scientifically proven to replenish the glutathione levels of your body.

Aromatherapy

Symptoms of hypothyroidism can be greatly reduced by using essential oils, as some studies suggest. Essential oils have a unique ability to stimulate your body and mind. Myrtus communis, commonly known as myrtle, is probably the best essential oil used for the treatment of hypothyroidism. Myrtle normalizes hormonal imbalance of ovaries and thyroid. In addition to that, it also has a positive influence on your emotional well-being.