Five Ways to Significantly Lower Your Risk for Colon Cancer
Colon cancer is one of the most common types of cancer in the world. In the United States alone, one in twenty people will develop the dreaded disease at some point during their lifetime. Older people are more susceptible to the disease especially if they have followed an unhealthy lifestyle. There are ways how you can protect yourself and lessen the risk of developing colon cancer. Generally speaking, it's all about eating right, exercising on a regular basis, and not falling into bad habits that can harm the intestines and colon.
Below are some tips on how you can strengthen your colon's defenses against cancer.
1. Get regular screening tests for colon cancer. Going through a screen test is very important especially if you're beyond the age of 50. People in this age group are the ones who often get a positive diagnosis. The earlier the cancer is detected, the easier it will be to have it treated. What a doctor usually looks for are polyps on the walls of the colon. These have to be removed by surgery before they develop into cancer.
2. Maintain a healthy weight. A huge percentage of those afflicted by colon cancer are obese and overweight. That said, you should make sure that you have a weight that's appropriate to your body build and age. If you can afford it, you might consider getting the services of a professional nutritionist.
3. Limit your consumption of meat, especially processed meat. Studies show that eating too much meat substantially increases your risk of getting colon cancer. That said, you need to cut back on your consumption of red meat like hamburger, pork, and steak. As much as possible, you should stay away from processed meat like hot dogs, sausages, and bacon.
4. Introduce more fruits, vegetables, and whole grains into your daily diet. A healthy diet plays a very important role in protecting your colon. Fruits, vegetables, and whole grains are effective in making sure that bad things don't happen to the walls of your colon. So you need to eat more of these food items.
5. Quit smoking and cut down on your alcohol intake. It's a scientifically proven fact that smokers and drinkers have much higher risks of getting colon cancer compared to non-smokers and non-drinkers. Needless to say, you need to stop or at least control your smoking and drinking habits.
Of all the advice given above, the most important one is getting a screen test. As you probably know, there are certain types of cancer wherein the symptoms don't appear until it's already too late. So it's paramount that you get tested at least once a year.