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Acid Reflux: Top 5 Foods to Avoid

If you experience symptoms such as stomach irritation, heartburn and belching, chances are that you have acid reflux disease. Though the best approach to deal with this ailment is by consulting a physician, there are natural remedies which can be utilized to deal with this disease. Acid reflux, sometimes called gastroesophageal reflux disease or simply ‘GERD’, is a condition in which the acids which aid digestion within the abdomen are imbalanced, thereby causing the liquid content of the abdomen to leak back (reflux) into the esophagus. One effective way to get this problem under control is to identify and avoid foods which trigger the condition.How-To-Prevent-Acid-Reflux

Below are the major foods you should try to avoid with a view to control acid reflux symptoms.

1. Caffeine

Coffee is a common drink that contains caffeine. While it is okay to consume this drink in moderate quantities, excessive and regular consumption can ultimately worsen the symptoms of acid reflux disease.

2. Carbonated beverages

Instead of consuming carbonated beverages, you should drink plain water and fresh juice to keep your body hydrated. Carbonated drinks tend to increase the pressure within the abdomen and that can trigger acid reflux.

3. Citrus fruits

Even though some nutritionists say that consuming citrus fruits has little or no effect on this condition, many individuals who suffer from this ailment have reported otherwise. Citrus fruits as well as their juices - oranges, grapefruits, and lemons - all contain citric acid. Thus, they potentially can aggravate the condition.

Tomatoes also contain citric acid, so you may also try staying away from food items that are produced from fresh tomatoes such as tomato paste, sauce and ketchup and see if it has a positive effect on your acid reflux.

4. Deep fried foods

You should avoid fatty and deep fried foods because they are likely to trigger or aggravate the condition. Consequently, you should avoid consuming all kinds of pizzas, fries, cheese, and hamburgers. It is also best to stay away from meat products which contain high amount of fats.

5. Dairy products

Some people have the habit of drinking a glass of milk just before retiring to bed. What you need to understand is that most dairy products which include whole milk take a relatively long time to digest. This can lead to excessive acid secretion within the stomach, particularly if consumed after a heavy meal. Thus, it is best to avoid drinking milk at night especially when you feel your stomach is full.

Aside from avoiding foods that can trigger or aggravate acid reflux disease, there are a few other things you need to remember in order to keep the condition under control. You should avoid overeating. Eat smaller meals that are spread out over the course of your day, and never go to sleep immediately after eating a meal.